The Cold War is Over...

Red meat....and crockpot heat

Combine:
2 C beef broth
Sprinkle generous amounts of garlic powder and seasoning like Bouquet Garni
2+lbs of stew meat, or other cut up into chunks

Set on high for 4 hours, time enough to engage in some international espionage

Once back in the mother country, add either 1 TBSP guar gum (0 carb) or a cornstarch slurry (carbs)

This thickens the juices into gravy...

... then add 1 C cream cheese and 1 C sour cream... stir....

into creamy goodness....

Make up some faux taters.... chop up a head of cauliflower, steam for 8 mins on high.

Once soft, mash using an immersion blender (or mash/mixer - whatever tools you have)

 With noodles (carbs)..... and with faux tatoes (low net carbs)...

and remember, cauli taters are as Russian as Ahnold